You’ve watched the videos. Now reset your mind in 5 minutes a day.
A free 7-day audio series from Dr. Paul Jenkins — five minutes each morning to quiet the noise, stop the negative spiral, and choose the positive, on purpose. Plus a printable companion journal.
Here’s everything you get — free
A complete reset — not just another email list.
7 guided audio sessions
One short practice each morning — about five minutes — that you can do anywhere.
A printable companion journal
A beautiful place to capture each day’s reset and make the practice stick.
A real, lasting shift
Simple daily reps that train your mind to catch the spiral and choose the positive.
450K+
subscribers
32M+
views
13 yrs
on YouTube
Why 450,000 people follow Dr. Paul
Positivity isn’t something you’re born with. It’s a skill.
For more than a decade, Dr. Paul Jenkins — psychologist, author, and host of Live On Purpose — has helped hundreds of thousands of people stop white-knuckling their way through hard days and start choosing the positive, on purpose.
It’s why his videos have been watched more than 32 million times: he never tells you to fake a smile or “just think positive.” He teaches one liberating truth — you don’t have to feel positive to choose it. It isn’t a personality you’re stuck without. It’s a practice — and the simplest version takes about five minutes a morning.
The Positive Reset is that practice, distilled into seven short mornings — so the shift you’ve felt watching his videos finally becomes a habit you live.
How it works
Enter your email
Day 1 lands in your inbox right away — no waiting.
Listen each morning
About five minutes with Dr. Paul, wherever you are.
Write one line
Capture it in your journal. That small return is the whole game.
Start your reset today.
Five minutes tomorrow morning could change how you see your whole day. It’s free — and Day 1 is waiting.