A few minutes each day.A more positive life.
Positives is a guided daily practice designed to help you think more clearly, respond more calmly, and build a life you actually enjoy living.
5–15 minutes daily · No prior experience needed · Works on any device
From $37/month · Cancel anytime · 30-day guarantee
Life moves fast.
Your mind moves faster.
Most people spend their days reacting.
To stress.
To news.
To expectations.
To other people's emotions.
It's exhausting.
Positives is a daily mental reset — a structured practice that helps you slow down, see clearly, and respond with intention.
Just a few minutes each day can change how you experience the rest of it.
The practice
A simple practice that builds real change.
Positives isn't about motivation. It's about building a mindset practice that works — every single day.
Daily Practice
A short guided audio session designed to reset your thinking, refocus your day, and keep you moving through the system. Just a few minutes is enough to shift your perspective and move forward with clarity.
Weekly Reflection
Each week, a focused reflection or practice reinforces the monthly theme and deepens your understanding of the mindset principles Dr. Paul teaches. These ideas compound over time.
Monthly Theme
Each month centers on one guiding theme from Dr. Paul. It gives the daily practice and weekly reflections a shared focus so the work feels grounded, calm, and connected.
Sample
Hear Dr. Paul's practice
Experience a sample session and hear how a few minutes of guided thinking can shift your entire day.
Daily sessions available to members · Start your practice
The system
A complete system for living more positively.
Positives begins with a daily mindset practice.
But it grows into something much deeper.
Members build new habits of thinking, connect with others on the same path, and explore ideas that lead to stronger relationships, clearer purpose, and a more intentional life.
Start with the core practice and grow into the rest.
Your guide
Created by Dr. Paul Jenkins
Dr. Paul Jenkins has spent decades helping people build stronger relationships, healthier thinking, and more resilient lives.
Through his work with families, leaders, and communities, he has helped thousands of people develop the mindset skills that make life calmer, clearer, and more meaningful.
Positives brings the most powerful ideas from that work into a simple daily practice anyone can follow.
The result
What begins to change
You start the day with clarity instead of stress
You respond instead of reacting emotionally
Your thinking becomes calmer and more intentional
Relationships improve as your mindset shifts
You feel more grounded and resilient
Life becomes something you shape, not just survive
Small daily shifts create powerful long-term change.
What members say
Real people. Real shifts.
“I've tried meditation apps, journaling, online courses — none of it stuck. Positives is different. It's short enough that I actually do it every morning, and Dr. Paul's voice is remarkably calming. I'm noticeably less reactive at work.”
Sarah M.
Austin, TX
“Dr. Paul's approach changed how I think about everything — not just my 'mindset moments' but my actual daily responses. The weekly principles hit differently each time I revisit them. Worth every dollar.”
Marcus T.
Toronto, ON
“I was skeptical about the price at first. Then I realized I was spending more on a gym membership I rarely used. Three months in, Positives is the one habit I've actually kept. The 30-day guarantee made it easy to start.”
Renee K.
Phoenix, AZ
“I started listening during my commute and within two weeks my wife noticed I was handling stress differently. That alone was worth the membership. Dr. Paul explains things in a way that's practical, not preachy.”
David R.
Denver, CO
“I've followed Dr. Paul's podcast for years. The Positives membership is the structured version of everything I love about his teaching — delivered in a way I can actually build a habit around. This is the real deal.”
Jennifer L.
Seattle, WA
“I bought it for the daily audio. I stayed for the monthly themes and weekly reflections. Dr. Paul keeps bringing me back to the ideas I need most without making the practice feel heavy or overwhelming.”
Carlos V.
Miami, FL
Our promise
30-day money-back guarantee.
We are confident this practice will make a real difference in your life. But we also understand that trust has to be earned.
That's why every Positives membership comes with an unconditional 30-day money-back guarantee. If you do the practice and it doesn't meaningfully improve your days, simply email us within 30 days and we'll refund your membership in full.
No hoops to jump through. No questions asked. No hassle.
We believe the practice will speak for itself. This guarantee just means there's nothing to risk.
A few minutes each day.A more positive life.
Start your daily practice →From $37/month · Cancel anytime · 30-day guarantee